Higher Protein Granola

Higher Protein Granola

Higher protein? Vegan protein?  Yes!  For this granola, the protein content depends on the type of nuts you use.  Almonds are higher in protein than walnuts or pecans.   This almond granola contains 7 grams of protein per 1/3 cup serving.  (Stay tuned: I am...
Chunky Granola Recipes

Chunky Granola Recipes

All the Granolas! Are you following a gluten free diet?  We have you covered! (Nut Free, Gluten Free granola) No nuts?  Check.  This current recipe or our Nut Free, Gluten Free Granola Vegan?  All of our granolas are vegan! High protein?  Yes!  For this granola, the...
How to Change Your Taste Buds to Eat More Vegetables

How to Change Your Taste Buds to Eat More Vegetables

Is Taste Nature or Nurture?  In other words, can you change your taste buds?  As in many things in life, our environment influences our genes.  Both influence how foods taste to us.   Have you ever tried to increase your vegetable intake? Or if you have kids, tried to...
Blueberry Ricotta Cake

Blueberry Ricotta Cake

Holiday mornings are coming up.  You want something make ahead but special – here is my suggestion – blueberry ricotta breakfast cake.  Yum! This recipe is modified very slightly from a King Arthur Baking company recipe.  I give them all the credit...
Maple Roasted Pumpkin Seeds

Maple Roasted Pumpkin Seeds

Crunchy, sweet & tangy.  A nut-free snack & treat for this holiday season that delivers a nutrient powerhouse (but you don’t have to tell the kids!) Nut-Free Crunchy Snack In our household, we avoid peanuts and use walnuts and pecans sparingly.  Many of...
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