Nut free chia seed pudding is quick and has only a few ingredients. It makes a great breakfast, snack or dessert.
Egg Free Recipes
for your food sensitive family
These recipes are naturally egg free or Cindy discusses how to easily make them egg free. Be sure to read the labels on the products you are cooking with.
The Sensitive Kitchen Podcast discusses these recipes. See podcast tab for transcripts, resources or to listen to an episode.
Want help putting these recipes into a flexible quick meal plan? Here is my simple version to put on your fridge. And your picky eaters can help choose WHEN things are eaten.
High protein chia seed pudding is quick, and has only a few ingredients. It makes a great breakfast, snack or dessert.
Tasty Bean Sausage Stew is filled with fiber and protein. It is simple to prepare and makes a large portion so you have freezer meals.
The simple sauce brings the whole dish together and melds the flavors. Most Mexican squash recipes contain corn, but this one does not! So those of you avoiding corn can eat this dish.
Plenty of suggestions to use tomatoes. Cindy shares her family’s traditional recipe for Tomatoes, Onions and Peppers. Three ingredients, simple and delicious.
Fresh Corn Tomato Salad uses in season tomatoes and corn combined with herbs and a simple dressing. The result is a nutrient dense, delicious salad full of summer flavor.
No added sugar or fat, all whole grain and plenty of vegetables. That’s a healthy egg free muffin.
Struggling to get your vegetables every day? No added sugar or fat, all whole grain and plenty of vegetables. That’s a healthy, egg free muffin!
Marinated Sun Dried Tomatoes flavor vinegar to this homemade vinegarette. Or use old tomatoes to make a variation, Parmesan Sun Dried Tomato Dressing.
Homemade Marinated Sun Dried Tomatoes are a wonderful condiment for pizza, omelets, sandwiches, bruschetta.
This dairy free, corn free, gluten free (In fact...
A savory, Mexican base, perfect for taco night & piling on the veggies. Meat and beans together are a nutrient powerhouse!