Struggling to eat your vegetables every day? No added sugar or fat, gluten free and plenty of vegetables. That’s a healthy muffin – and they taste pretty good!
Nut Free Recipes for your food sensitive family
These recipes are naturally nut free or Cindy discusses how to easily make them nut free. Be sure to read the labels on the products you are cooking with.
The Sensitive Kitchen Podcast discusses these recipes. See podcast tab for transcripts, resources or to listen to an episode.
Plate Planning
Want the planning template? It's on page 5.
You can also use it to make a flexible, quick meal plan for this week. Your picky eaters can help choose WHEN things are eaten. Plus there are many nutrition tips to get all the nutrients you need when eliminating foods.
Sun Dried Tomato Dressing – two ways!
Marinated Sun Dried Tomatoes flavor vinegar to this homemade vinegarette. Or use old tomatoes to make a variation, Parmesan Sun Dried Tomato Dressing.
Marinated Sun Dried Tomato Recipe
Homemade Marinated Sun Dried Tomatoes are a wonderful condiment for pizza, omelets, sandwiches, bruschetta.
Healthy White Chicken Chili With Fresh Peppers
This dairy free, corn free, gluten free (In fact...
Taco Meat and Beans
A savory, Mexican base, perfect for taco night & piling on the veggies. Meat and beans together are a nutrient powerhouse!
Bavarian Potato Salad
Bavarian Potato Salad is a warm, comforting side dish containing just a few ingredients. It is naturally gluten free, dairy free, egg free, soy free, nut free.
Shaved Cauliflower Salad
Shaved Cauliflower Salad, a simple vegetable salad filled with cancer fighting sulphoraphane.
Allergen Free Marshmallows
Homemade marshmallows are special treat without artificial colors or preservatives or any of the top 8 allergens!
Tuscan White Beans
One of my favorite bean recipes. Naturally top 8 allergy free except for the garnish. No onions or garlic for those who are sensitive. Slow cooker after sauteeing prosciutto and vegetables.
Tom Kha Soup
A naturally dairy, gluten and nut free Thai soup. Warming Thai spices – ginger, garlic & lemon grass tickle your taste buds in this easy to prepare main dish soup.
Sweet Irish Soda Bread
Moist, delicious whole grain, Irish soda bread, American style.
Gluten Free Focaccia
Gluten free breads can be tricky to make....