Shaved Cauliflower Salad, a simple vegetable salad filled with cancer fighting sulphoraphane.
Peanut Free Recipes
for your food sensitive family
These recipes are naturally peanut free or Cindy discusses how to easily make them peanut free. Be sure to read the labels on the products you are cooking with.
The Sensitive Kitchen Podcast discusses these recipes. See podcast tab for transcripts, resources or to listen to an episode.
Plate Planning
Want the planning template? It's on page 5.
You can also use it to make a flexible, quick meal plan for this week. Your picky eaters can help choose WHEN things are eaten. Plus there are many nutrition tips to get all the nutrients you need when eliminating foods.
Allergen Free Marshmallows
Homemade marshmallows are special treat without artificial colors or preservatives or any of the top 8 allergens!
Tuscan White Beans
One of my favorite bean recipes. Naturally top 8 allergy free except for the garnish. No onions or garlic for those who are sensitive. Slow cooker after sauteeing prosciutto and vegetables.
Tom Kha Soup
A naturally dairy, gluten and nut free Thai soup. Warming Thai spices – ginger, garlic & lemon grass tickle your taste buds in this easy to prepare main dish soup.
Sweet Irish Soda Bread
Moist, delicious whole grain, Irish soda bread, American style.
Gluten Free Focaccia
Gluten free breads can be tricky to make....
Nut Free, Gluten Free Granola
This is my husband's favorite granola. Every...
Higher Protein Granola
Higher protein? Vegan protein? Yes! For this...
Chunky Granola Recipes
All the Granolas! Are you following a gluten...
Almond Butter Pasta
An addictive Asian noodle recipe with nut or...
Sweetened Condensed Coconut Milk Fudge
Dairy free fudge!! Valentine's Day, Easter, a...
4 Ingredient Fudge
Quick and Easy Homemade Chocolate Fudge Recipe...