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Recipes
for your food sensitive family
The Sensitive Kitchen Podcast discusses these recipes. Â See podcast tab for transcripts, resources or to listen to an episode.
Plate Planning
Want help putting these recipes into a flexible quick meal plan?  Here is my simple version to put on your fridge.  And your  picky eaters can help choose WHEN  things are eaten.
The Ultimate Guide to Vegan Milk Bread – without soy
Soft, tender crumb, fluffy vegan Japanese milk bread. For vegan, dairy and egg free families, you can now enjoy a delicious vegan milk bread. Cindy baked more than a dozen loaves experimenting with different milks, different egg substitutes as well as other uses for the dough like cinnamon bread and hamburger buns. Cindy discusses why you might want to use different egg & milk substitutes and which ones worked best. This is an intermediate level project, but with a little kitchen equipment (like a scale and instant read thermometer) it is a great weekend project with amazing results.
Corned Beef Soup and Amazing Stock That Requires No Extra Work, Time or Money
Waste not want not...
Dairy Free Potato Soup
Five ingredients and...
Dairy Free Potato Soup with Cashew Cream
Five ingredients and...
Roasted Chicken Thighs and Root Vegetables
Roasting the chicken thighs over the carrots, parsnips and potatoes transforms the vegetables. Simple preparation for this tasty dish.
Sweet Potato Zucchini Muffins (dairy free with gluten free option)
My favorite recipe for muffins & quick breads!
Cranberry Relish
A simple recipe for a raw cranberries relish with apples and oranges.
Vegan Cranberry Sauce
A 3 ingredient recipe for vegan cranberries sauce.
Butternut Squash Soup (AIP, Paleo, dairy and gluten free)
Delicious squash soup contains no major allergens and it is AIP (autoimmune protocol) and Paleo compliant. This soup can be made by anyone with a soup pot, cooks knife and an appliance to blend the soup.
Vegan Chia Protein Pudding
Vegan chia seed pudding is quick and has only a few ingredients. It makes a great breakfast, snack or dessert.
Oat Milk Chia Pudding
Nut free chia seed pudding is quick and has only a few ingredients. It makes a great breakfast, snack or dessert.
High Protein Chia Pudding
High protein chia seed pudding is quick, and has only a few ingredients. It makes a great breakfast, snack or dessert.