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Recipes
for your food sensitive family
The Sensitive Kitchen Podcast discusses these recipes. Â See podcast tab for transcripts, resources or to listen to an episode.
Plate Planning
Want the planning template? Â It's on page 5. Â
You can also use it to make a flexible, quick meal plan for this week.  Your picky eaters can help choose WHEN things are eaten.  Plus there are many nutrition  tips to get  all the nutrients you need when eliminating foods.
Protein Pasta Salad with Marinated Beans (gluten free and vegan options)
Creamy, crunchy,...
Gluten Free Stir Fry – without Soy
Those of you who are...
Asparagus and Red Pepper Salad
What do you do with...
Flaxseed Pudding
A quick breakfast high...
Gluten Free Bean Feta Quesadillas
Bean feta quesadillas...
Vegan S’more Cookies, Gluten Free
No campfire needed for...
Vegan Pumpkin Mac and Cheese
A creamy cashew based sauce with pumpkin for a hint of sweetness, color and nutrients. Easy to make gluten free.A creamy cashew based sauce with pumpkin for a hint of sweetness, color and nutrients. Easy to make gluten free.
The Ultimate Guide to Vegan Milk Bread – without soy
Soft, tender crumb, fluffy vegan Japanese milk bread. For vegan, dairy and egg free families, you can now enjoy a delicious vegan milk bread. Cindy baked more than a dozen loaves experimenting with different milks, different egg substitutes as well as other uses for the dough like cinnamon bread and hamburger buns. Cindy discusses why you might want to use different egg & milk substitutes and which ones worked best. This is an intermediate level project, but with a little kitchen equipment (like a scale and instant read thermometer) it is a great weekend project with amazing results.
Corned Beef Soup and Amazing Stock That Requires No Extra Work, Time or Money
Waste not want not...
Dairy Free Potato Soup
Five ingredients and...
Dairy Free Potato Soup with Cashew Cream
Five ingredients and...
Roasted Chicken Thighs and Root Vegetables
Roasting the chicken thighs over the carrots, parsnips and potatoes transforms the vegetables. Simple preparation for this tasty dish.