Recipes
for your food sensitive family
The Sensitive Kitchen Podcast discusses these recipes. See podcast tab for transcripts, resources or to listen to an episode.
Plate Planning
Want help putting these recipes into a flexible quick meal plan? Here is my simple version to put on your fridge. And your picky eaters can help choose WHEN things are eaten.
Butternut Squash Soup (AIP, Paleo, dairy and gluten free)
Delicious squash soup contains no major allergens and it is AIP (autoimmune protocol) and Paleo compliant. This soup can be made by anyone with a soup pot, cooks knife and an appliance to blend the soup.
Vegan Chia Protein Pudding
Vegan chia seed pudding is quick and has only a few ingredients. It makes a great breakfast, snack or dessert.
Oat Milk Chia Pudding
Nut free chia seed pudding is quick and has only a few ingredients. It makes a great breakfast, snack or dessert.
High Protein Chia Pudding
High protein chia seed pudding is quick, and has only a few ingredients. It makes a great breakfast, snack or dessert.
Slow Cooker Bean Sausage Stew
Tasty Bean Sausage Stew is filled with fiber and protein. It is simple to prepare and makes a large portion so you have freezer meals.
Mexican squash without corn
The simple sauce brings the whole dish together and melds the flavors. Most Mexican squash recipes contain corn, but this one does not! So those of you avoiding corn can eat this dish.
What To Do With Too Many Tomatoes?
Plenty of suggestions to use tomatoes. Cindy shares her family’s traditional recipe for Tomatoes, Onions and Peppers. Three ingredients, simple and delicious.
Fresh Corn Tomato Salad
Fresh Corn Tomato Salad uses in season tomatoes and corn combined with herbs and a simple dressing. The result is a nutrient dense, well balanced salad full of summer flavor.
Sweet Vegetable Muffins without Dairy
No added sugar or fat, all whole grain and plenty of vegetables. That’s a healthy muffin – and they taste pretty good!
Savory Vegetable Muffins Without Dairy
No added sugar or fat, all whole grain and plenty of vegetables. That’s a healthy savory muffin – and they taste pretty good!
Sweet Vegetable Muffins Without Eggs
No added sugar or fat, all whole grain and plenty of vegetables. That’s a healthy egg free muffin.
Savory Vegetable Muffins Without Eggs
Struggling to get your vegetables every day? No added sugar or fat, all whole grain and plenty of vegetables. That’s a healthy, egg free muffin!