Recipes
for your food sensitive family
The Sensitive Kitchen Podcast discusses these recipes. See podcast tab for transcripts, resources or to listen to an episode.
Plate Planning
Want the planning template? It's on page 5.
You can also use it to make a flexible, quick meal plan for this week. Your picky eaters can help choose WHEN things are eaten. Plus there are many nutrition tips to get all the nutrients you need when eliminating foods.
Bavarian Potato Salad
Bavarian Potato Salad is a warm, comforting side dish containing just a few ingredients. It is naturally gluten free, dairy free, egg free, soy free, nut free.
Hot Chicken Salad With Potato Chips
A versatile hot chicken salad that can be used to feed a crowd or bring to a potluck. It is gluten free, dairy free, and soy free.
Shaved Cauliflower Salad
Shaved Cauliflower Salad, a simple vegetable salad filled with cancer fighting sulphoraphane.
Allergen Free Marshmallows
Homemade marshmallows are special treat without artificial colors or preservatives or any of the top 8 allergens!
Tuscan White Beans
One of my favorite bean recipes. Naturally top 8 allergy free except for the garnish. No onions or garlic for those who are sensitive. Slow cooker after sauteeing prosciutto and vegetables.
Tom Kha Soup
A naturally dairy, gluten and nut free Thai soup. Warming Thai spices – ginger, garlic & lemon grass tickle your taste buds in this easy to prepare main dish soup.
Sweet Irish Soda Bread
Moist, delicious whole grain, Irish soda bread, American style.
Gluten Free Focaccia
Gluten free...
Nut Free, Gluten Free Granola
This is my husband's...
Higher Protein Granola
Higher protein? Vegan...
Chunky Granola Recipes
All the Granolas! Are...
Almond Butter Pasta
An addictive Asian...