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Chia Seed Pudding

Prep Time5 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: egg-free, gluten-free, nut-free
Servings: 4
Calories: 175kcal

Ingredients

  • 2 cups milk
  • ½ cup chia seeds
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla

Instructions

  • Combine milk, chia seeds, maple syrup and vanilla. Stir well.
  • Stir every 5 minutes three or four times.
  • Stir after 1 hour.
  • Eat or let sit overnight.
  • Enjoy!

Nutrition

Calories: 175kcal | Carbohydrates: 22g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 2mg | Sodium: 56mg | Potassium: 300mg | Fiber: 7g | Sugar: 12g | Vitamin A: 260IU | Vitamin C: 1mg | Vitamin D: 1µg | Vitamin E: 1mg | Calcium: 295mg | Folate: 17µg | Iron: 2mg | Zinc: 2mg