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5
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2
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Protein Chia Pudding
Prep Time
5
minutes
mins
Course:
Breakfast, Dessert, Snack
Cuisine:
American
Keyword:
egg-free, gluten-free, soy-free
Servings:
4
Calories:
170
kcal
Ingredients
2
cups
milk *
⅓
cup
almond protein powder **
¼
cup
chia seeds
2
tablespoons
maple syrup
1
teaspoon
vanilla
Instructions
Place the milk into a 4 cup measuring cup or bowl. Add the protein powder and whisk to combine.
Add the chia and mix well.
Add the maple syrup and vanilla and mix.
Stir every 5 minutes, three or four times.
Refrigerate for several hours or overnight.
Top with fruit, nuts, spices or a combination and enjoy!
Notes
* Use whatever milk you prefer - whole, 2%, 1% or skim. The nutrient analysis was done with skim milk.
** Use whatever protein powder you prefer. Use the amount to add 20-25 grams of protein.
Nutrition
Calories:
170
kcal
|
Carbohydrates:
21
g
|
Protein:
13
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
2
mg
|
Sodium:
60
mg
|
Potassium:
410
mg
|
Fiber:
6
g
|
Sugar:
13
g
|
Vitamin A:
256
IU
|
Vitamin C:
1
mg
|
Vitamin D:
1
µg
|
Vitamin E:
1
mg
|
Calcium:
290
mg
|
Folate:
11
µg
|
Iron:
2
mg
|
Zinc:
1
mg