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5 from 1 vote

Protein Chia Pudding

Prep Time5 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: egg-free, gluten-free, soy-free
Servings: 4
Calories: 170kcal

Ingredients

  • 2 cups milk *
  • ⅓ cup almond protein powder **
  • ¼ cup chia seeds
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla

Instructions

  • Place the milk into a 4 cup measuring cup or bowl. Add the protein powder and whisk to combine.
  • Add the chia and mix well.
  • Add the maple syrup and vanilla and mix.
  • Stir every 5 minutes, three or four times.
  • Refrigerate for several hours or overnight.
  • Top with fruit, nuts, spices or a combination and enjoy!

Notes

  • *  Use whatever milk you prefer  -  whole, 2%, 1% or skim.  The nutrient analysis was done with skim milk.
  • ** Use whatever protein powder you prefer.  Use the amount to add 20-25  grams of protein.