Are you stressed because you or your company can’t eat your usual holiday foods? I can help!  Join me for a live 2 session workshop

Pictures of 4 holiday recipes: dairy free gluten free butternut squash soup, maple roasted pepitas with cranberries, vegan cranberry sauce, apple peel tea

Cooking Together: Holiday Meals for Food Sensitivities

This live workshop is for you if 

  • you are hosting dinner for food sensitive individuals but are unsure about what to serve
  • you have multiple food sensitivities and dread holiday meals
  • you are bringing food to a holiday meal that has food sensitive guests
roasted chicken thigh with pieces of roasted root vegetables: carrots, potatoes and parsnips

Delicious recipes prepared in your kitchen are the best way to ensure everyone feels good after eating.

Your mission should you choose to accept it is to find and cook 3 new recipes that meet the restrictions of your guests (or you) and taste amazing!

I’m Cindy Sullivan, registered dietitian who has cooked over 7000 dinners for my food sensitive family.

I have cooked for MANY different food allergies and sensitivities for the past 25 years.

  • migraines
  • food allergies
  • food sensitivites causing brain fog, fatigue
  • adrenal fatigue
  • four different elimination diets

I am both an ordinary home cook and a nutrition educator.

I have taught cooking classes and brought modified food samples to classes for 20 years.

For many years I taught a class where participants modified recipes and brought them to class for everyone to taste.  Teaching online lets us collaborate and learn no matter where we live!

Workshop Details

The first live class is Thursday, November 9.  

Then you will roll up your sleeves and cook, cook, COOK!!  New recipes, modified recipes, recommended recipes!

Post questions and successes and failures in the private Facebook group just for class participants.

The second live workshop will be on Thursday, November 16 to continue to troubleshoot and discuss successes and failures.

All sessions will be taught on Zoom and recorded in case you cannot join us live.


Private FaceBook group for participants.  

  • Share what you have cooked!  
  • Share the truimphs and the failures.  
  • Ask your questions. 
  • Get advice.  
  • Share recipes.  
  • This is a KIND community.  

We are all in this together so we can spend time this holiday season celebrating with those we love, eating foods that everyone feels good after eating!    

mandarin salad with cucumbers and avocados on a plate with sliced pork tenderloin in front

Here’s what Cindy’s community college students have to say . . .

“The way you teach and explain concepts is amazing. I appreciate that very much. Your patience and willingness to break down a concept so that every student can understand is brilliant.  I like the projects you assigned. They are very practical and can make it easier for anyone else to understand the information given in class, and relate it to every day life.”

“Offered endless advice and assistance to anyone who needed it. Helping students understand the subject matter in simple and concise ways.  Being able to take large, multifaceted ideas and beak it down to just meat and potatoes (sometimes literally). Extremely understanding of students vices, deficiencies, or difficulties and genuinely works with students respectfully and earnestly.”

“I enjoyed {her} enthusiasm for the material and the practical knowledge that she was able to impart. She tried to make everything that we learned into skills that we can use every day to improve our health.”

“Good at explaining the information and relating it to daily life.”


Only $47 for 2 live sessions with Cindy plus a private FB group for your questions answered.

Why is it so cheap?

Three reasons:

  1. Because I want you to see how valuable working with me can be.  Finding new recipes, receiving encouragement and inspiration,  having your questions answered and having a community to cook with will make this a very special experience.together!
  2. I will ask for your honest feedback as this is a brand new workshop.
  3. You can’t change the way you cook by reading  about cooking.  You have to  DO  it.   So this is your gentle “kick in the pants” to DO IT.  Better than that, we will  do it together!

Cooking Together Is Better!

For every friend you refer who joins the challenge, you will receive $10 off my gluten free cookie class November 30 and December 7!

For Less Than Half The Price Of an In Person Cooking Class!

You know the problem with cooking classes?  They are not geared for YOUR food sensitivities.  Even if you like the recipes, when you go home you still have to modify them.  For MUCH less than a single cooking class, we will work with you to modify your recipes or find new ones so they taste good and your family can eat them!


There are no cash refunds.  But if the unexpected happens before the challenge begins, we will apply your workshop fee to Cindy’s gluten free holiday cookie class or her new membership, The Kitchen Table, when it launches in February.  All classes are also recorded so you can watch the recordings.

A Community of Cooks.

Cooking differently is challenging and can be lonely.  This cooking workshop is all about community – A Community of Cooks.  We are all in this together.  We will be in different stages of our journey.  We may be cooking for different food sensitivities.  But we can help and encourage each other.  (And surely someone has tried a better non-dairy cheese?!?!?)

You need to actually taste the recipes

And you will.  This week will filled with cooking so that your family can taste the recipes you have found and can give them thumbs up or thumbs down.  Then you can modify again or move on to the next recipe!

Help Wanted?

Enlist help with the dishes – there will be dishes!

Come cook with us!

We will find new recipes, answer questions, talk about which modifications work best in which dishes, receive inspiration and encouragement and answer YOUR questions.

The holidays are coming so sign up now!

Don’t wait and forget and miss out!!

Can’t wait to see you November 9!

Still have questions?  email Cindy at [email protected]

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