Everyone has different food sensitivities. Even if your sensitivities are different than ours, you can still use this site. My recipes contain mostly whole foods. It is easy to swap ingredients!
This list will just give you an idea what most of our recipes do not contain. You will have to read labels to be sure the ingredients you choose do not contain your allergens.
| My son’s allergies |
| peanuts |
| raw cherries |
| raw carrots |
| raw peppers |
| My son avoids |
| caffeine |
| My son limits |
| most chips & crackers with flavorings |
| nitrates, nitrites |
| MSG & hydrolyzed protein |
| My husband avoids |
| soy |
| olives (including olive oil) |
| onions |
| polysorbate 80 |
| sulfites |
| skim milk |
| honey |
| strawberries |
| raspberries |
| grapes |
| annatto (coloring in most yellow cheeses) chickpeas |
| My husband limits |
| wheat |
| molasses |
| corn syrup |
| pecans |
| walnuts |
| cinnamon |
| nutmeg |
| peaches |
| nectarines |
