Â
Recipes
for your food sensitive family
The Sensitive Kitchen Podcast discusses these recipes. Â See podcast tab for transcripts, resources or to listen to an episode.
Plate Planning
Want the planning template? Â It's on page 5. Â
You can also use it to make a flexible, quick meal plan for this week.  Your picky eaters can help choose WHEN things are eaten.  Plus there are many nutrition  tips to get  all the nutrients you need when eliminating foods.
Old Fashioned Apple Cake: dairy free with gluten free options
Caramel-y chewy...
Gluten Free Zucchini Fritters
Savory gluten free, vegetarian zucchini fritters are delicious topped with pesto, sour cream or jam. This recipe is easy, affordable and freeze well.
The Ultimate Guide to Whole Grain, Gluten Free Blackberry Muffins (tested dairy free and egg free options)
Beautiful, nutritious...
Gluten Free Irish Soda Bread
This Irish soda bread...
Your Emergency Food Plan for Allergies & Intolerances
What's Your "I Can't...
Orange Peel Tea
Comforting and soothing...
Apple Peel Tea
Apple "throwaways" (the...
Refrigerator Pickled Green Tomatoes
Do you have tomatoes...
Mediterranean Roasted Eggplant Ragout
Mediterranean Roasted...
Gluten Free Stuffed Peppers for Dinner & Your Freezer
Baking the filling in...
Protein Pasta Salad with Marinated Beans (gluten free and vegan options)
Creamy, crunchy,...
Gluten Free Stir Fry – without Soy
Those of you who are...