Recipes
for your food sensitive family
The Sensitive Kitchen Podcast discusses these recipes. See podcast tab for transcripts, resources or to listen to an episode.
Plate Planning
Want help putting these recipes into a flexible quick meal plan? Here is my simple version to put on your fridge. And your picky eaters can help choose WHEN things are eaten.
Orange Peel Tea
Comforting and soothing...
Apple Peel Tea
Apple "throwaways" (the...
Refrigerator Pickled Green Tomatoes
Do you have tomatoes...
Mediterranean Roasted Eggplant Ragout
Mediterranean Roasted...
Gluten Free Stuffed Peppers for Dinner & Your Freezer
Baking the filling in...
Protein Pasta Salad with Marinated Beans (gluten free and vegan options)
Creamy, crunchy,...
Gluten Free Stir Fry – without Soy
Those of you who are...
Asparagus and Red Pepper Salad
What do you do with...
Flaxseed Pudding
A quick breakfast high...
Gluten Free Bean Feta Quesadillas
Bean feta quesadillas...
Vegan S’more Cookies, Gluten Free
No campfire needed for...
Vegan Pumpkin Mac and Cheese
A creamy cashew based sauce with pumpkin for a hint of sweetness, color and nutrients. Easy to make gluten free.A creamy cashew based sauce with pumpkin for a hint of sweetness, color and nutrients. Easy to make gluten free.