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Welcome to the Sensitive Kitchen. Where home cooks are inspired to Cook To Enable Those You Love To Flourish. I’m Cindy Sullivan, registered dietitian, passionate nutrition educator and accomplished home cook. Whether you’re changing how you cook for food sensitivities, allergies, intolerances, or just trying to eat healthier on a budget, you’re in the right place.
Most episodes, I will share favorite recipes as well as modification tips and nutrition benefits. Occasionally I’ll have a guest or special episode like modifying holiday favorites.
My favorite foods? They’re raspberries and homemade chocolate chip cookies. My latest cooking project was long fermented sourdough bread.
References
https://www.healthline.com/nutrition/aip-diet-autoimmune-protocol-diet
AIP (Autoimmune Protocol) Diet: Overview, Food List, and Guide, Written by Alina Petre, MS, RD (NL) on August 25, 2020 — Medically reviewed by Jillian Kubala, MS, RD, Nutrition
