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Welcome to The Sensitive Kitchen where home cooks are inspired to Cook to Enable Those You Love to Flourish. I’m Cindy Sullivan, registered dietitian, passionate nutrition, educator, and accomplished home cook. Whether you’re changing how you cook for food sensitivities, allergies, intolerances, or just trying to eat healthier on a budget, you’re in the right place.

Most episodes, I will share favorite recipes as well as modification tips and nutrition benefits. Occasionally I’ll have a guest or special episode like modifying holiday favorites. My favorite foods? They’re raspberries and homemade chocolate chip cookies. My latest cooking project was long fermented sourdough bread,

Transcript  coming soon!


Anti-histamine release and anti-inflammatory activities of aqueous extracts of citrus fruits peels
September 2013Oriental Pharmacy and Experimental Medicine 13(3)

Authors:  I. Tsujiyama, S. Mubassara, H. Aoshima, Sheikh Julfikar Hossain  Khulna University

Benefits of Drinking Boiled Orange Peel Water

Can Washing Remove Pesticide Residues From Fruits and Vegetables?
June 4, 2020 Oscar

Can You Eat Orange Peels, and Should You?
By Kelli McGrane, MS, RD — Medically reviewed by Kathy W. Warwick, R.D., CDE, Nutrition — Updated on April 19, 2021
Healthline Nutrition

Citrus peel as a source of functional ingredient: A review
ShafiyaRafiqaEnvelopeRajkumariKaulaS.A.SofiaNadiaBashiraFizaNazirbGulzarAhmad NayikcPersonEnvelope
Journal of the Saudi Society of Agricultural Sciences

Volume 17, Issue 4, October 2018, Pages 351-358

The Dietary Fiber Pectin: Health Benefits and Potential for the Treatment of Allergies by Modulation of Gut Microbiota
Frank Blanco-Pérez,pastedGraphic.png1 Hanna Steigerwald,1 Stefan Schülke,1 Stefan Vieths,1 Masako Toda,2 and Stephan Scheurer1

Effect of different cooking methods on the content of vitamins and true retention in selected vegetables
Food Sci Biotechnol. 2018 Apr; 27(2): 333–342.

Published online 2017 Dec 12. doi: 10.1007/s10068-017-0281-1

PMCID: PMC6049644  PMID: 30263756

Effects of different cooking methods on health-promoting compounds of broccoli. Yuan, Gf., Sun, B., Yuan, J. et al.  J. Zhejiang Univ. Sci. B 10, 580–588 (2009). 

Effects of heat treatment of mandarin peel on flavonoid profiles and lipid accumulation in 3T3-L1 adipocytes JeehyeSung1Joon HyukSuh1YuWangPersonEnvelope

Orange Aromatherapy for Anxiety
Written By Michael Greger M.D. FACLM • March 31, 2015
Last updated: December 22, 2020 3:31 pm

Potential of Pectins to Beneficially Modulate the Gut Microbiota Depends on Their Structural Properties
Nadja Larsen,1,* Carlota Bussolo de Souza,2 Lukasz Krych,1 Thiago Barbosa Cahú,1 Maria Wiese,1 Witold Kot,3 Karin Meyer Hansen,4 Andreas Blennow,5 Koen Venema,2,6 and Lene Jespersen1

Tests Find Hormone-Disrupting Fungicides on Most Citrus Fruit Samples
MARCH 17, 2021

4 Benefits of Drinking Orange Peel Tea

6 Amazing Benefits Of Orange Peel
by John Staughton (BASc, BFA) last updated – February 03, 2020 Evidence Based
Organic Facts

6 Bizarre Orange Peel Facts You Need to Know|
August 23, 2021 by Dr. Casey Sinclair, CFMP, DC

10 Amazing Health Benefits of Orange Peels
Manipal Hospital

25 Proven Health Benefits of Orange Peel Tea”

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