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Transcript
Welcome to The Sensitive Kitchen where home cooks are inspired to Cook to Enable Those You Love to Flourish. I’m Cindy Sullivan, registered dietitian, passionate nutrition, educator, and accomplished home cook. Whether you’re changing how you cook for food sensitivities, allergies, intolerances, or just trying to eat healthier on a budget, you’re in the right place.
Most episodes, I will share favorite recipes as well as modification tips and nutrition benefits. Occasionally I’ll have a guest or special episode like modifying holiday favorites. My favorite foods? They’re raspberries and homemade chocolate chip cookies. My latest cooking project was long fermented sourdough bread,
Transcript coming soon!
References
Buckwheat 101: Nutrition Facts and Health Benefits By Atli Arnarson BSc, PhD on May 10, 2019
https://www.healthline.com/nutrition/foods/buckwheat
Buckwheat Nutrition Facts and Health Benefits By Jane Anderson Updated on July 31, 2020
Medically reviewed by Jonathan Valdez, RDN, CDCES, CPT
https://www.verywellfit.com/buckwheat-nutrition-facts-4178985
Health Benefits Buckwheat. Written by WebMD Editorial Contributors
Reviewed by Dany Paul Baby, MD on September 14, 2022
https://www.webmd.com/diet/health-benefits-buckwheat
Buckwheat Nutrition: Is This Gluten-Free ‘Grain’ Good for You? By Jillian Levy, CHHC January 8, 2019
https://draxe.com/nutrition/buckwheat-nutrition/
6 Amazing Health Benefits of Blackberries, Including Cancer-Fighting By Rebekah Edwards March 21, 201
https://draxe.com/nutrition/health-benefits-blackberries/
August 31, 2022 / Nutrition
The Small Yet Powerful Blackberry: Why You Should Eat Some Today
https://health.clevelandclinic.org/benefits-of-blackberries/
Manganese – Fact Sheet for Health Professionals, NIH, Office of Dietary Supplements
https://ods.od.nih.gov/factsheets/Manganese-HealthProfessional/
Oats 101: Nutrition Facts and Health Benefits By Adda Bjarnadottir, MS, RDN (Ice) on May 17, 2019
https://www.healthline.com/nutrition/foods/oats#nutrients
Food Data Central, Oats, USDA
https://fdc.nal.usda.gov/fdc-app.html#/food-details/1101825/nutrients
