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Welcome to The Sensitive Kitchen where home cooks are inspired to Cook to Enable Those You Love to Flourish. I’m Cindy Sullivan, registered dietitian, passionate nutrition, educator, and accomplished home cook. Whether you’re changing how you cook for food sensitivities, allergies, intolerances, or just trying to eat healthier on a budget, you’re in the right place.

Most episodes, I will share favorite recipes as well as modification tips and nutrition benefits. Occasionally I’ll have a guest or special episode like modifying holiday favorites. My favorite foods? They’re raspberries and homemade chocolate chip cookies. My latest cooking project was long fermented sourdough bread,

Transcript  coming soon!


Buckwheat 101: Nutrition Facts and Health Benefits By Atli Arnarson BSc, PhD on May 10, 2019

Buckwheat Nutrition Facts and Health Benefits  By Jane Anderson Updated on July 31, 2020
Medically reviewed by Jonathan Valdez, RDN, CDCES, CPT

Health Benefits Buckwheat. Written by WebMD Editorial Contributors
Reviewed by Dany Paul Baby, MD on September 14, 2022

Buckwheat Nutrition: Is This Gluten-Free ‘Grain’ Good for You? By Jillian Levy, CHHC January 8, 2019

6 Amazing Health Benefits of Blackberries, Including Cancer-Fighting  By Rebekah Edwards March 21, 201

August 31, 2022 / Nutrition  
The Small Yet Powerful Blackberry: Why You Should Eat Some Today

Manganese – Fact Sheet for Health Professionals, NIH, Office of Dietary Supplements

Oats 101: Nutrition Facts and Health Benefits   By Adda Bjarnadottir, MS, RDN (Ice) on May 17, 2019

Food Data Central, Oats, USDA

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