Buttery Sautéed Mushrooms and Asparagus

Lauren Solomon
No ratings yet
Course Side Dish
Cuisine American
Servings 4
Calories 140 kcal


  • ½ onion, chopped
  • 1 ½ cups mixed mushrooms
  • 5-10 cloves garlic, cut in half lengthwise, centers removed
  • 1 bunch asparagus, bottoms trimmed
  • 3-4 tablespoons dairy, soy and gluten free margarine
  • salt and pepper to taste


  • In a pan, heat margarine and cook onion on med-high to high heat until onion is clear and soft.
  • Add mushrooms and cook until they start to brown, stirring often.
  • Add asparagus, salt, and pepper to taste and cook until tender.


Add a protein to make it a meal, such as chicken cubes.


Calories: 140kcalCarbohydrates: 13gProtein: 5gFat: 9gSaturated Fat: 2gSodium: 110mgPotassium: 520mgFiber: 5gSugar: 5gVitamin A: 1225IUVitamin C: 8mgVitamin D: 1µgVitamin E: 2mgVitamin K: 47µgCalcium: 40mgFolate: 70µgIron: 3mgZinc: 2mg
Tried this recipe?Let us know how it was!



error: Content is protected !!