Mediterranean Roasted Eggplant Ragout is simple,...
Nut Free Recipes for your food sensitive family
These recipes are naturally nut free or Cindy discusses how to easily make them nut free. Be sure to read the labels on the products you are cooking with.
The Sensitive Kitchen Podcast discusses these recipes. Â See podcast tab for transcripts, resources or to listen to an episode.
Plate Planning
Want help putting these recipes into a flexible quick meal plan?  Here is my simple version to put on your fridge.  And your  picky eaters can help choose WHEN  things are eaten.
Gluten Free Stuffed Peppers for Dinner & Your Freezer
Baking the filling in the pepper transforms the...
Flaxseed Pudding
A quick breakfast high in omega 3 fats, fiber...
Gluten Free Bean Feta Quesadillas
Bean feta quesadillas have been a favorite in...
Corned Beef Soup and Amazing Stock That Requires No Extra Work, Time or Money
Waste not want not cooks unite!! If you are...
Dairy Free Potato Soup
Five ingredients and less than an hour will give...
Roasted Chicken Thighs and Root Vegetables
Roasting the chicken thighs over the carrots, parsnips and potatoes transforms the vegetables. Simple preparation for this tasty dish.
Cranberry Relish
A simple recipe for a raw cranberries relish with apples and oranges.
Vegan Cranberry Sauce
A 3 ingredient recipe for vegan cranberries sauce.
Butternut Squash Soup (AIP, Paleo, dairy and gluten free)
Delicious squash soup contains no major allergens and it is AIP (autoimmune protocol) and Paleo compliant. This soup can be made by anyone with a soup pot, cooks knife and an appliance to blend the soup.
Oat Milk Chia Pudding
Nut free chia seed pudding is quick and has only a few ingredients. It makes a great breakfast, snack or dessert.
High Protein Chia Pudding
High protein chia seed pudding is quick, and has only a few ingredients. It makes a great breakfast, snack or dessert.