Beautiful, nutritious blackberries are on sale. ...
Dairy Free Recipes for your food sensitive family
These recipes are naturally dairy free or Cindy discusses how to easily make them dairy free. Be sure to read the labels on the products you are cooking with.
The Sensitive Kitchen Podcast discusses these recipes. See podcast tab for transcripts, resources or to listen to an episode.
Want the planning template? It's on page 5.
You can also use it to make a flexible, quick meal plan for this week. Your picky eaters can help choose WHEN things are eaten. Plus there are many nutrition tips to get all the nutrients you need when eliminating foods.
Orange Peel Tea
Comforting and soothing when warm, refreshing...
Apple Peel Tea
Apple "throwaways" (the apple peels and cores)...
Protein Pasta Salad with Marinated Beans (gluten free and vegan options)
Creamy, crunchy, savory, slightly tangy . . . ...
A quick breakfast high in omega 3 fats, fiber...
Vegan S’more Cookies, Gluten Free
No campfire needed for these chewy S’mores...
Vegan Pumpkin Mac and Cheese
A creamy cashew based sauce with pumpkin for a hint of sweetness, color and nutrients. Easy to make gluten free.A creamy cashew based sauce with pumpkin for a hint of sweetness, color and nutrients. Easy to make gluten free.
The Ultimate Guide to Vegan Milk Bread – without soy
Soft, tender crumb, fluffy vegan Japanese milk bread. For vegan, dairy and egg free families, you can now enjoy a delicious vegan milk bread. Cindy baked more than a dozen loaves experimenting with different milks, different egg substitutes as well as other uses for the dough like cinnamon bread and hamburger buns. Cindy discusses why you might want to use different egg & milk substitutes and which ones worked best. This is an intermediate level project, but with a little kitchen equipment (like a scale and instant read thermometer) it is a great weekend project with amazing results.
Corned Beef Soup and Amazing Stock That Requires No Extra Work, Time or Money
Waste not want not cooks unite!! If you are...
Dairy Free Potato Soup
Five ingredients and less than an hour will give...
Roasted Chicken Thighs and Root Vegetables
Roasting the chicken thighs over the carrots, parsnips and potatoes transforms the vegetables. Simple preparation for this tasty dish.
Sweet Potato Zucchini Muffins (dairy free with gluten free option)
My favorite recipe for muffins & quick breads!