Butternut Squash Soup (AIP, Paleo, dairy and gluten free)
My favorite soup to eat out is Panera’s Autumn Squash Soup. On the rare occasion we eat out on the road, I almost always order it. Last fall I decided to make my own. Four or five different recipes later, I gave up. They were some good ones, but they were...
Mexican squash without corn
Do you have extra zucchini from your garden or the Farmer’s Market? How do you transform zucchini? Because of its mild flavor and high water content zucchini blends into so many dishes – both sweet and savory. Today I made two batches of sweet potato...
What To Do With Too Many Tomatoes?
Plenty of ripe tomatoes. Either you grew them yourself (and the squirrel in your neighborhood did not eat them) or you are fortunate enough to live near a farmer’s market with the opportunity to purchase a half bushel (or a peck) at a reasonable price. What do...
Fresh Corn Tomato Salad
Culinary summer has finally arrived – fresh tomatoes and sweet corn are here! Besides eating them steamed or raw, this salad is one of my favorite ways to combine them. Plus it keeps well in the refrigerator and is a great picnic staple. Another great benefit...
Sweet Vegetable Muffins without Dairy
Veggie muffins with no added sugar, no added fat, entirely whole grain, lots of healthy veggies , a good source of calcium and vitamin A – get ready to bake!! These lightly sweet vegetable muffins are a perfect way to get more vegetables into your day. Loaded...Hi I’m Cindy!
I’m a registered dietitian who has been cooking for my food sensitive family for more than 20 years. Come cook some of our favorite recipes.
