Egg Free Recipes 

for your food sensitive family

These recipes are naturally egg free or Cindy discusses how to easily make them egg free. Be sure to read the labels on the products you are cooking with.


The Sensitive Kitchen Podcast discusses these recipes.  See podcast tab for transcripts, resources or to listen to an episode.

Plate Planning

Want the planning template?  It's on page 5.  
You can also use it to make a flexible, quick meal plan for this week.  Your picky eaters can help choose WHEN things are eaten.   Plus there are many nutrition  tips to get  all the nutrients you need when eliminating foods.

The Ultimate Guide to Vegan Milk Bread – without soy

The Ultimate Guide to Vegan Milk Bread – without soy

Soft, tender crumb, fluffy vegan Japanese milk bread. For vegan, dairy and egg free families, you can now enjoy a delicious vegan milk bread. Cindy baked more than a dozen loaves experimenting with different milks, different egg substitutes as well as other uses for the dough like cinnamon bread and hamburger buns. Cindy discusses why you might want to use different egg & milk substitutes and which ones worked best. This is an intermediate level project, but with a little kitchen equipment (like a scale and instant read thermometer) it is a great weekend project with amazing results.

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