Comforting and soothing when warm, refreshing...
Soy Free Recipes
for your food sensitive family
These recipes are naturally soy free or Cindy discusses how to easily make them soy free. Be sure to read the labels on the products you are cooking with.
The Sensitive Kitchen Podcast discusses these recipes. See podcast tab for transcripts, resources or to listen to an episode.
Want the planning template? It's on page 5.
You can also use it to make a flexible, quick meal plan for this week. Your picky eaters can help choose WHEN things are eaten. Plus there are many nutrition tips to get all the nutrients you need when eliminating foods.
Apple Peel Tea
Apple "throwaways" (the apple peels and cores)...
Mediterranean Roasted Eggplant Ragout
Mediterranean Roasted Eggplant Ragout is simple,...
Gluten Free Stuffed Peppers for Dinner & Your Freezer
Baking the filling in the pepper transforms the...
A quick breakfast high in omega 3 fats, fiber...
Gluten Free Bean Feta Quesadillas
Bean feta quesadillas have been a favorite in...
Vegan Pumpkin Mac and Cheese
A creamy cashew based sauce with pumpkin for a hint of sweetness, color and nutrients. Easy to make gluten free.A creamy cashew based sauce with pumpkin for a hint of sweetness, color and nutrients. Easy to make gluten free.
The Ultimate Guide to Vegan Milk Bread – without soy
Soft, tender crumb, fluffy vegan Japanese milk bread. For vegan, dairy and egg free families, you can now enjoy a delicious vegan milk bread. Cindy baked more than a dozen loaves experimenting with different milks, different egg substitutes as well as other uses for the dough like cinnamon bread and hamburger buns. Cindy discusses why you might want to use different egg & milk substitutes and which ones worked best. This is an intermediate level project, but with a little kitchen equipment (like a scale and instant read thermometer) it is a great weekend project with amazing results.
Vegan Cranberry Sauce
A 3 ingredient recipe for vegan cranberries sauce.
Butternut Squash Soup (AIP, Paleo, dairy and gluten free)
Delicious squash soup contains no major allergens and it is AIP (autoimmune protocol) and Paleo compliant. This soup can be made by anyone with a soup pot, cooks knife and an appliance to blend the soup.
Vegan Chia Protein Pudding
Vegan chia seed pudding is quick and has only a few ingredients. It makes a great breakfast, snack or dessert.
Oat Milk Chia Pudding
Nut free chia seed pudding is quick and has only a few ingredients. It makes a great breakfast, snack or dessert.