Caramel-y chewy outside, tender moist inside...
Peanut Free RecipesÂ
for your food sensitive family
These recipes are naturally peanut free or Cindy discusses how to easily make them peanut free. Be sure to read the labels on the products you are cooking with.
The Sensitive Kitchen Podcast discusses these recipes. Â See podcast tab for transcripts, resources or to listen to an episode.
Plate Planning
Want the planning template? Â It's on page 5. Â
You can also use it to make a flexible, quick meal plan for this week.  Your picky eaters can help choose WHEN things are eaten.  Plus there are many nutrition  tips to get  all the nutrients you need when eliminating foods.
Gluten Free Zucchini Fritters
Savory gluten free, vegetarian zucchini fritters are delicious topped with pesto, sour cream or jam. This recipe is easy, affordable and freeze well.
Orange Peel Tea
Comforting and soothing when warm, refreshing...
Apple Peel Tea
Apple "throwaways" (the apple peels and cores)...
Mediterranean Roasted Eggplant Ragout
Mediterranean Roasted Eggplant Ragout is simple,...
Gluten Free Stuffed Peppers for Dinner & Your Freezer
Baking the filling in the pepper transforms the...
Flaxseed Pudding
A quick breakfast high in omega 3 fats, fiber...
Gluten Free Bean Feta Quesadillas
Bean feta quesadillas have been a favorite in...
Vegan S’more Cookies, Gluten Free
No campfire needed for these chewy  S’mores...
Vegan Pumpkin Mac and Cheese
A creamy cashew based sauce with pumpkin for a hint of sweetness, color and nutrients. Easy to make gluten free.A creamy cashew based sauce with pumpkin for a hint of sweetness, color and nutrients. Easy to make gluten free.
Corned Beef Soup and Amazing Stock That Requires No Extra Work, Time or Money
Waste not want not cooks unite!! If you are...
Dairy Free Potato Soup
Five ingredients and less than an hour will give...