Oat Milk Chia Pudding
Chia Seed Pudding is a great way to increase your omega 3 and fiber intake while providing a complete source of plant protein. This recipe provides about 6 grams of protein per serving. It is also loaded with fiber. One tablespoon of chia seeds contains 5 grams of...
High Protein Chia Pudding
Chia Seed Pudding is a great way to increase your omega 3 and fiber intake while providing a good source of protein. This recipe provides 10 or 13 grams of protein per serving and uses regular milk. Click here if you are looking for the dairy free version that...
Allergen Free Marshmallows
Easter egg hunts with jelly beans, marshmallow peeps and chocolate eggs. Fun times. But some of our kids feel left out. Or some of you do. Or some of you want a more grown up treat than sickly sweet marshmallow peeps. Have you even considered making marshmallows? ...
Sweetened Condensed Coconut Milk Fudge
Dairy free fudge!! Valentine’s Day is right around the corner! Do you need a quick and easy chocolate gift? Four-ingredient microwave fudge is the perfect recipe for you. And this a dairy-free version is specially for your friends and family who are avoiding...
4 Ingredient Fudge
Quick and Easy Homemade Chocolate Fudge Recipe Valentine’s Day is coming soon!! Do you need a quick and easy chocolate gift? Four-ingredient microwave fudge is the perfect recipe for you. And there is a dairy-free version if you are avoiding dairy. –...Hi I’m Cindy!
I’m a registered dietitian who has been cooking for my food sensitive family for more than 20 years. Come cook some of our favorite recipes.
