Apple Peel Tea
Apple “throwaways” (the apple peels and cores) make a delicious beverage you can serve warm or cold. Have you made apple sauce this fall? An apple pie or cake? What did you do with the apple cores and peels? Saving Money One of the ways you can make the...
Refrigerator Pickled Green Tomatoes
Do you have tomatoes you have picked off the vine before the first frost? What are you going to do with the very green ones? The ones with no trace of pink appearing usually never turn red – but they make excellent refrigerator pickles! I found this out...
Mediterranean Roasted Eggplant Ragout
Mediterranean Roasted Eggplant Ragout is simple, delicious, stores well and tastes good warm or cold (as leftovers). It is best made right now with end of the summer tomatoes and eggplant. Cool evenings will be warmed with this delicious dish. (Although I think any...
Gluten Free Stuffed Peppers for Dinner & Your Freezer
Baking the filling in the pepper transforms the pepper into something a shell of “deliciousness,” and adds another dimension of flavor to the filling. Whether you are cooking for a crowd or extra meals for your freezer, read on! Did you grow up eating...
Protein Pasta Salad with Marinated Beans (gluten free and vegan options)
Creamy, crunchy, savory, slightly tangy . . . this pasta salad hits all the right notes. You don’t even have to tell anyone it is good for them!! Your gluten free friends can eat it with gluten free pasta. And the only animal product is in the mayonnaise,...Hi I’m Cindy!
I’m a registered dietitian who has been cooking for my food sensitive family for more than 20 years. Come cook some of our favorite recipes.
