Flaxseed Pudding
A quick breakfast high in omega 3 fats, fiber and a good source of calcium. Three ingredients and just 5 minutes will fuel you all morning. Adding a variety of toppings keeps it fun and provides interesting flavors. Hey! My name is Maryam Alnouman. I am a junior...
Vegan Chia Protein Pudding
Chia Seed Pudding is a great way to increase your omega 3 and fiber intake while providing a complete source of protein. This recipe provides 8-9 grams of protein per serving and uses oat or almond milk and a peanut or almond one ingredient protein powder. To...
Oat Milk Chia Pudding
Chia Seed Pudding is a great way to increase your omega 3 and fiber intake while providing a complete source of plant protein. This recipe provides about 6 grams of protein per serving. It is also loaded with fiber. One tablespoon of chia seeds contains 5 grams of...
High Protein Chia Pudding
Chia Seed Pudding is a great way to increase your omega 3 and fiber intake while providing a good source of protein. This recipe provides 10 or 13 grams of protein per serving and uses regular milk. Click here if you are looking for the dairy free version that...
Sweet Vegetable Muffins without Dairy
Veggie muffins with no added sugar, no added fat, entirely whole grain, lots of healthy veggies , a good source of calcium and vitamin A – get ready to bake!! These lightly sweet vegetable muffins are a perfect way to get more vegetables into your day. Loaded...Hi I’m Cindy!
I’m a registered dietitian who has been cooking for my food sensitive family for more than 20 years. Come cook some of our favorite recipes.
