Beautiful, nutritious blackberries are on sale. Blackberries rank as one of the top 10 highest-antioxidant containing foods according to one scoring method. Blackberries are excellent sources of vitamins C and K, fiber, manganese. So what to do with them? Bake...
A quick breakfast high in omega 3 fats, fiber and a good source of calcium. Three ingredients and just 5 minutes will fuel you all morning. Adding a variety of toppings keeps it fun and provides interesting flavors. Hey! My name is Maryam Alnouman. I am a junior...
Chia Seed Pudding is a great way to increase your omega 3 and fiber intake while providing a complete source of protein. This recipe provides 8-9 grams of protein per serving and uses oat or almond milk and a peanut or almond one ingredient protein powder. To...
Chia Seed Pudding is a great way to increase your omega 3 and fiber intake while providing a complete source of plant protein. This recipe provides about 6 grams of protein per serving. It is also loaded with fiber. One tablespoon of chia seeds contains 5 grams of...
Chia Seed Pudding is a great way to increase your omega 3 and fiber intake while providing a good source of protein. This recipe provides 10 or 13 grams of protein per serving and uses regular milk. Click here if you are looking for the dairy free version that...
Veggie muffins with no added sugar, no added fat, entirely whole grain, lots of healthy veggies , a good source of calcium and vitamin A – get ready to bake!! These lightly sweet vegetable muffins are a perfect way to get more vegetables into your day. Loaded...