Asparagus and Red Pepper Salad
What do you do with leftover asparagus? This salad is nutrient rich, quick, and uses leftover asparagus! Only 3 ingredients plus dressing make a delicious salad that checks all the right boxes – crunchy, creamy, salty, “green,” and beauty. But the...
Flaxseed Pudding
A quick breakfast high in omega 3 fats, fiber and a good source of calcium. Three ingredients and just 5 minutes will fuel you all morning. Adding a variety of toppings keeps it fun and provides interesting flavors. Hey! My name is Maryam Alnouman. I am a junior...
Gluten Free Bean Feta Quesadillas
Bean feta quesadillas have been a favorite in our house for more than 20 years. Gluten-free tortillas are an easy way to make them gluten free. This amazing recipe is not traditional “Mexican.” The flavors are fresh and delicious. Feta makes a wonderful...
Vegan S’more Cookies, Gluten Free
No campfire needed for these chewy S’mores Cookies loaded with flavor and nutrients! Dairy-free, egg free and gluten free – and no one will know! They are that good.. These are THE cookies for all your warm weather get togethers! Hi Everyone! This is Chelsea...
Vegan Pumpkin Mac and Cheese
Vegan Pumpkin Mac and Cheese is a yummy recipe for those of you who love mac and cheese but don’t eat dairy or animal products. The secret ingredient is pumpkin which gives it a slight sweetness, creaminess and orange color. But for vegetable haters, you will...Hi I’m Cindy!
I’m a registered dietitian who has been cooking for my food sensitive family for more than 20 years. Come cook some of our favorite recipes.
