Gluten Free Stuffed Peppers for Dinner & Your Freezer
Baking the filling in the pepper transforms the pepper into something a shell of “deliciousness,” and adds another dimension of flavor to the filling. Whether you are cooking for a crowd or extra meals for your freezer, read on! Did you grow up eating...
Protein Pasta Salad with Marinated Beans (gluten free and vegan options)
Creamy, crunchy, savory, slightly tangy . . . this pasta salad hits all the right notes. You don’t even have to tell anyone it is good for them!! Your gluten free friends can eat it with gluten free pasta. And the only animal product is in the mayonnaise,...
Gluten Free Stir Fry – without Soy
Those of you who are gluten free – do you miss Asian food? Those of you who are soy free, do you miss Chinese take out?? What about those of you who avoid msg? Virtually all Chinese food and other Asian food uses soy sauce which has both soy and wheat in it. ...
Asparagus and Red Pepper Salad
What do you do with leftover asparagus? This salad is nutrient rich, quick, and uses leftover asparagus! Only 3 ingredients plus dressing make a delicious salad that checks all the right boxes – crunchy, creamy, salty, “green,” and beauty. But the...
Flaxseed Pudding
A quick breakfast high in omega 3 fats, fiber and a good source of calcium. Three ingredients and just 5 minutes will fuel you all morning. Adding a variety of toppings keeps it fun and provides interesting flavors. Hey! My name is Maryam Alnouman. I am a junior...Hi I’m Cindy!
I’m a registered dietitian who has been cooking for my food sensitive family for more than 20 years. Come cook some of our favorite recipes.
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