Vegan Pumpkin Mac and Cheese
Vegan Pumpkin Mac and Cheese is a yummy recipe for those of you who love mac and cheese but don’t eat dairy or animal products. The secret ingredient is pumpkin which gives it a slight sweetness, creaminess and orange color. But for vegetable haters, you will...
Roasted Chicken Thighs and Root Vegetables
It’s a New Year – try a New Vegetable! How about this goal for the new year – Warm comforting dinners where no one objects to the vegetables served!. And this simple dish may put parsnips in your regular rotation. An interesting preparation twist...
Slow Cooker Bean Sausage Stew
A tasty, slow cooker dinner loaded with fiber and lean protein. It features chicken sausage, beans and peppers. Immunity and COVID I read an interesting summary of a study done on COVID, immunity and diet. Almost 600,000 people participated in this study that was...
Summer Tortellini Salad
Picnics, Barbecues, bridal showers, outdoor concerts – they are all places where I bring this summer tortellini salad. The marinated sun dried tomatoes are the stars of the show and save you from last minute chopping. Since this salad does not rely on fresh...
Healthy White Chicken Chili With Fresh Peppers
This dairy free, corn free, gluten free (In fact it is free of all top 9 food allergens!) recipe uses fresh chilis: Poblanos, Anaheims and Jalapeños. If you are not a fan of spicy foods, remove both the seeds and the ribs from the peppers. You will have a wonderful...Hi I’m Cindy!
I’m a registered dietitian who has been cooking for my food sensitive family for more than 20 years. Come cook some of our favorite recipes.
