Protein Pasta Salad with Marinated Beans (gluten free and vegan options)
Creamy, crunchy, savory, slightly tangy . . . this pasta salad hits all the right notes. You don’t even have to tell anyone it is good for them!! Your gluten free friends can eat it with gluten free pasta. And the only animal product is in the mayonnaise,...
Gluten Free Bean Feta Quesadillas
Bean feta quesadillas have been a favorite in our house for more than 20 years. Gluten-free tortillas are an easy way to make them gluten free. This amazing recipe is not traditional “Mexican.” The flavors are fresh and delicious. Feta makes a wonderful...
Vegan Pumpkin Mac and Cheese
Vegan Pumpkin Mac and Cheese is a yummy recipe for those of you who love mac and cheese but don’t eat dairy or animal products. The secret ingredient is pumpkin which gives it a slight sweetness, creaminess and orange color. But for vegetable haters, you will...
Roasted Chicken Thighs and Root Vegetables
It’s a New Year – try a New Vegetable! How about this goal for the new year – Warm comforting dinners where no one objects to the vegetables served!. And this simple dish may put parsnips in your regular rotation. An interesting preparation twist...
Slow Cooker Bean Sausage Stew
A tasty, slow cooker dinner loaded with fiber and lean protein. It features chicken sausage, beans and peppers. Immunity and COVID I read an interesting summary of a study done on COVID, immunity and diet. Almost 600,000 people participated in this study that was...Hi I’m Cindy!
I’m a registered dietitian who has been cooking for my food sensitive family for more than 20 years. Come cook some of our favorite recipes.
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