Butternut Squash Soup (AIP, Paleo, dairy and gluten free)
My favorite soup to eat out is Panera’s Autumn Squash Soup. On the rare occasion we eat out on the road, I almost always order it. Last fall I decided to make my own. Four or five different recipes later, I gave up. They were some good ones, but they were...
Marinated Sun Dried Tomato Recipe
I began making these marinated sun dried tomatoes for Summer Tortellini Salad. But we discovered that the leftovers were wonderful on pizza. Or bread for bruschetta. They are a great addition to omelets, sandwiches, or chicken surprise (leftover chicken with...
Cabbage Soup
Do you have any three ingredient soups ? Cabbage soup is one of our staples. I also would count chicken soup if you do not count the kosher salt and water as ingredients. Another one that is not homemade uses Trader Joe’s Roasted Red Pepper Tomato soup. Add...
Zucchini Bites
Baked Zucchini Bites 1 large zucchini1½ cups coarse almond meal2 large eggs *½ teaspoon salt½ teaspoon black pepper1½ teaspoons onion powder1½ teaspoon garlic powder¼ cup olive oil Preheat oven 400°.Cut the zucchini into 2cm circle-like slices. (Or desired...
Maple Roasted Pumpkin Seeds
Crunchy, sweet & tangy. A nut-free snack & treat for this holiday season that delivers a nutrient powerhouse (but you don’t have to tell the kids!) Nut-Free Crunchy Snack In our household, we avoid peanuts and use walnuts and pecans sparingly. Many of...Hi I’m Cindy!
I’m a registered dietitian who has been cooking for my food sensitive family for more than 20 years. Come cook some of our favorite recipes.
Recent Posts
The Ultimate Guide to Whole Grain, Gluten Free Blackberry Muffins (tested dairy free and egg free options)- Whole Grain, Gluten Free Blackberry Muffins (tested dairy free and egg free options)
- Gluten Free Irish Soda Bread
- Episode 059 Your Emergency Food Plan for Allergies & Intolerances
- Your Emergency Food Plan for Allergies & Intolerances
