Apple “throwaways” (the apple peels and cores) make a delicious beverage you can serve warm or cold. Have you made apple sauce this fall? An apple pie or cake? What did you do with the apple cores and peels? Saving Money One of the ways you can make the...
My favorite soup to eat out is Panera’s Autumn Squash Soup. On the rare occasion we eat out on the road, I almost always order it. Last fall I decided to make my own. Four or five different recipes later, I gave up. They were some good ones, but they were...
I began making these marinated sun dried tomatoes for Summer Tortellini Salad. But we discovered that the leftovers were wonderful on pizza. Or bread for bruschetta. They are a great addition to omelets, sandwiches, or chicken surprise (leftover chicken with...
Do you have any three ingredient soups ? Cabbage soup is one of our staples. I also would count chicken soup if you do not count the kosher salt and water as ingredients. Another one that is not homemade uses Trader Joe’s Roasted Red Pepper Tomato soup. Add...
Crunchy, sweet & tangy. A nut-free snack & treat for this holiday season that delivers a nutrient powerhouse (but you don’t have to tell the kids!) Nut-Free Crunchy Snack In our household, we avoid peanuts and use walnuts and pecans sparingly. Many of...
Hi I’m Cindy!
I’m a registered dietitian who has been cooking for my food sensitive family for more than 20 years. Come cook some of our favorite recipes.
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