The Ultimate Guide to Whole Grain, Gluten Free Blackberry Muffins (tested dairy free and egg free options)
Beautiful, nutritious blackberries are on sale. Blackberries rank as one of the top 10 highest-antioxidant containing foods according to one scoring method. Blackberries are excellent sources of vitamins C and K, fiber, manganese. So what to do with them? Bake...
Gluten Free Irish Soda Bread
This Irish soda bread is moist, delicious and easy. You can serve it to all your family and friends. No one will know it is gluten free! Our favorite Irish soda bread is loaded with whole grains. Since my husband is eating more and more gluten free, I wanted to try...
The Ultimate Guide to Vegan Milk Bread – without soy
Vegan Milk Bread has AMAZING soft texture, slight sweetness and delicate crumb. The nearest commercial comparison is a Hawaiian roll. In addition this bread uses a special technique to extend its shelf life, tangzhong. What is Tangzhong? Tangzhong is a process that...
Sweet Potato Zucchini Muffins (dairy free with gluten free option)
This is hands down my favorite recipe for muffins & quick breads! It is naturally dairy free and can easily be made gluten free. Vegetable haters in your house? Do NOT tell them there is sweet potato in this recipe. They will see green zucchini flecks in the...
Sweet Vegetable Muffins without Dairy
Veggie muffins with no added sugar, no added fat, entirely whole grain, lots of healthy veggies , a good source of calcium and vitamin A – get ready to bake!! These lightly sweet vegetable muffins are a perfect way to get more vegetables into your day. Loaded...Hi I’m Cindy!
I’m a registered dietitian who has been cooking for my food sensitive family for more than 20 years. Come cook some of our favorite recipes.
