Almond Butter Pasta

Almond Butter Pasta

An addictive Asian noodle recipe with nut or seed butter as the star of the show.   This is a versatile, easy to modify vegan main dish.  Even if you are not vegan yourself, a plant based meal is easy on you heart and budget.  Plus is is always good to have a meal to...
Peanut Butter Pasta (vegan)

Peanut Butter Pasta (vegan)

An addictive Asian noodle recipe with nut or seed butter as the star of the show.   This is a versatile, easy to modify vegan main dish.  Even if you are not vegan yourself, a plant based meal is easy on you heart and budget.  Plus is is always good to have a meal to...
Lentils in Tomato Sauce

Lentils in Tomato Sauce

Lentils in Tomato Sauce is a warm, nourishing recipe with French flavors as it is written. But the spices are easily modified. So if you prefer a south-western feel, chili powder, cumin and cilantro would be good. Or Indian with curry powder. And it is naturally top...
Low FODMAP Risotto

Low FODMAP Risotto

  Simple Low FODMAP Gourmet Risotto Homemade food doesn’t get much better than creamy and decadent low FODMAP risotto. Thissimple rice dish sounds complicated, but it is surprisingly easy to make. 1 tablespoon olive oil1 teaspoon gourmend garlic scape powder,1¼...
Our favorite Gluten-Free Meatloaf

Our favorite Gluten-Free Meatloaf

I am not a meatloaf fan.  I never order it when we go out.  If I have choice, I choose something else. Unless it is my Grandma’s meatloaf recipe.  It is the only one I like.  And I not only like it, I adore it.  When my son heard I was sharing this recipe, his eyes...
Quick white beans, tomatoes, parmesan & parsley

Quick white beans, tomatoes, parmesan & parsley

  Quick, tasty, cheap, loaded with fiber, plant protein, potassium, folic acid, iron and calcium.   This recipe ticks all the right boxes.  It is my college daughter’s favorite lunch. Mincing the garlic We are going to start with a disease fighting tip...
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