Taco Meat and Beans

Taco Meat and Beans

Cinco de Mayo is coming up next week.  Do you have a favorite Mexican dish to prepare?  The one I am sharing with you today is great for feeding a crowd, or freezing some for later meals.  It is a little more “saucy” than plain taco meat with plenty of...
Hot Chicken Salad With Potato Chips

Hot Chicken Salad With Potato Chips

Yesterday after the short memorial service for my dad at my parent’s church, we had my cousins to my mom’s house for lunch.  Salads were on the menu:  tossed salad, marinated bean salad and hot chicken salad. Hot chicken salad is an old fashioned, easy...
Tuscan White Beans

Tuscan White Beans

One of my all time favorite beans recipes!  I discovered it during a time in our food journey when I was struggling.  We ate legumes a couple of times a week.  But we were not eating onions or garlic. Without onions and garlic all my bean dishes seemed SO bland!  This...
Tom Kha Soup

Tom Kha Soup

This blog post, recipe and pictures were prepared by Rebekah Klewicki, Virginia Tech, Class of 2022, B.S. in Human Nutrition, Foods and Exercise, Dietetics Concentration Tom kha gai is a traditional Thai soup consisting of mushrooms and chicken cooked in a creamy...
Almond Butter Pasta

Almond Butter Pasta

An addictive Asian noodle recipe with nut or seed butter as the star of the show.   This is a versatile, easy to modify vegan main dish.  Even if you are not vegan yourself, a plant based meal is easy on you heart and budget.  Plus is is always good to have a meal to...
Peanut Butter Pasta (vegan)

Peanut Butter Pasta (vegan)

An addictive Asian noodle recipe with nut or seed butter as the star of the show.   This is a versatile, easy to modify vegan main dish.  Even if you are not vegan yourself, a plant based meal is easy on you heart and budget.  Plus is is always good to have a meal to...
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