The simple sauce brings the whole dish together and melds the flavors. Most Mexican squash recipes contain corn, but this one does not! So those of you avoiding corn can eat this dish.
Gluten Free RecipesÂ
for your food sensitive family
These recipes are naturally gluten free or Cindy discusses how to easily make them gluten free. Be sure to read the labels on the products you are cooking with. Â
The Sensitive Kitchen Podcast discusses these recipes. Â See podcast tab for transcripts, resources or to listen to an episode.
Plate Planning
Want the planning template? Â It's on page 5. Â
You can also use it to make a flexible, quick meal plan for this week.  Your picky eaters can help choose WHEN things are eaten.  Plus there are many nutrition  tips to get  all the nutrients you need when eliminating foods.
What To Do With Too Many Tomatoes?
Plenty of suggestions to use tomatoes. Cindy shares her family’s traditional recipe for Tomatoes, Onions and Peppers. Three ingredients, simple and delicious.
Fresh Corn Tomato Salad
Fresh Corn Tomato Salad uses in season tomatoes and corn combined with herbs and a simple dressing. The result is a nutrient dense, delicious salad full of summer flavor.
Savory Vegetable Muffins without Gluten
Struggling to eat your vegetables every day? No added sugar or fat, gluten free and plenty of vegetables. That’s a healthy muffin – and they taste pretty good!
Sweet Vegetable Muffins Without Gluten
Struggling to eat your vegetables every day? No added sugar or fat, gluten free and plenty of vegetables. That’s a healthy muffin – and they taste pretty good!
Sun Dried Tomato Dressing – two ways!
Marinated Sun Dried Tomatoes flavor vinegar to this homemade vinegarette. Or use old tomatoes to make a variation, Parmesan Sun Dried Tomato Dressing.
Marinated Sun Dried Tomato Recipe
Homemade Marinated Sun Dried Tomatoes are a wonderful condiment for pizza, omelets, sandwiches, bruschetta.
Healthy White Chicken Chili With Fresh Peppers
This dairy free, corn free, gluten free (In fact...
Taco Meat and Beans
A savory, Mexican base, perfect for taco night & piling on the veggies. Meat and beans together are a nutrient powerhouse!
Bavarian Potato Salad
Bavarian Potato Salad is a warm, comforting side dish containing just a few ingredients. It is naturally gluten free, dairy free, egg free, soy free, nut free.
Hot Chicken Salad With Potato Chips
A versatile hot chicken salad that can be used to feed a crowd or bring to a potluck. It is gluten free, dairy free, and soy free.
Shaved Cauliflower Salad
Shaved Cauliflower Salad, a simple vegetable salad filled with cancer fighting sulphoraphane.