Recipes
for your food sensitive family
The Sensitive Kitchen Podcast discusses these recipes. See podcast tab for transcripts and resources.
Gluten Free Focaccia
Gluten free breads can be tricky to make. Debra Prince my guest on The Sensitive Kitchen podcast has been cooking gluten free bread for almost 20 years. Her website Modify . . . Simple Modifications, Significant Transformation contains variety of tested...
Nut Free, Gluten Free Granola
This is my husband's favorite granola. Every time I make granola, I make a batch of this one for him. You can modify the flavorings to your heart's content. Over the years we have tried cinnamon, cardamom, orange peel, vanilla and a variety of dried fruit; dried...
Higher Protein Granola
Higher protein? Vegan protein? Yes! For this granola, the protein content depends on the type of nuts you use. Almonds are higher in protein than walnuts or pecans. This almond granola contains 7 grams of protein per 1/3 cup serving. (Stay tuned: I am...
Chunky Granola Recipes
All the Granolas! Are you following a gluten free diet? We have you covered! (Nut Free, Gluten Free granola) No nuts? Check. This current recipe or our Nut Free, Gluten Free Granola Vegan? All of our granolas are vegan! High protein? Yes! For this granola, the...
Almond Butter Pasta
An addictive Asian noodle recipe with nut or seed butter as the star of the show. This is a versatile, easy to modify vegan main dish. Even if you are not vegan yourself, a plant based meal is easy on you heart and budget. Plus is is always good to have a meal to...
Peanut Butter Pasta (vegan)
An addictive Asian noodle recipe with nut or seed butter as the star of the show. This is a versatile, easy to modify vegan main dish. Even if you are not vegan yourself, a plant based meal is easy on you heart and budget. Plus is is always good to have a meal to...
Sweetened Condensed Coconut Milk Fudge
Dairy free fudge!! Valentine's Day is right around the corner! Do you need a quick and easy chocolate gift? Four-ingredient microwave fudge is the perfect recipe for you. And this a dairy-free version is specially for your friends and family who are avoiding dairy....
4 Ingredient Fudge
Quick and Easy Homemade Chocolate Fudge Recipe Valentine's Day is coming soon!! Do you need a quick and easy chocolate gift? Four-ingredient microwave fudge is the perfect recipe for you. And there is a dairy-free version if you are avoiding dairy. - click here. I...
Mandarin Avocado Salad
Avocados are in season somewhere. They are on sale in my grocery store, and they have been for a couple of weeks. Quick - it's time to pull out all the avocado recipes - guacamole, white chicken chili, tacos. And salads: tuna in avocado boats, vegetable salads...
Mandarin Avocado Salad with Pomegranate
This is a delicious variation on. Mandarin Avocado Salad. Please see that blog post for information about the recipe. They are both discussed in The Sensitive Kitchen podcast episode 014. I'd love to hear from you. How did you like this recipe? What did you...
Lentils in Tomato Sauce
Lentils in Tomato Sauce is a warm, nourishing recipe with French flavors as it is written. But the spices are easily modified. So if you prefer a south-western feel, chili powder, cumin and cilantro would be good. Or Indian with curry powder. And it is naturally top...
How to Change Your Taste Buds to Eat More Vegetables
Is Taste Nature or Nurture? In other words, can you change your taste buds? As in many things in life, our environment influences our genes. Both influence how foods taste to us. Have you ever tried to increase your vegetable intake? Or if you have kids, tried to...