Recipes
for your food sensitive family
The Sensitive Kitchen Podcast discusses these recipes. See podcast tab for transcripts, resources or to listen to an episode.
Plate Planning
Want help putting these recipes into a flexible quick meal plan? Here is my simple version to put on your fridge. And your picky eaters can help choose WHEN things are eaten.
Dairy Free Potato Soup
Five ingredients and...
Roasted Chicken Thighs and Root Vegetables
Roasting the chicken thighs over the carrots, parsnips and potatoes transforms the vegetables. Simple preparation for this tasty dish.
Sweet Potato Zucchini Muffins (dairy free with gluten free option)
My favorite recipe for muffins & quick breads!
Cranberry Relish
A simple recipe for a raw cranberries relish with apples and oranges.
Vegan Cranberry Sauce
A 3 ingredient recipe for vegan cranberries sauce.
Butternut Squash Soup (AIP, Paleo, dairy and gluten free)
Delicious squash soup contains no major allergens and it is AIP (autoimmune protocol) and Paleo compliant. This soup can be made by anyone with a soup pot, cooks knife and an appliance to blend the soup.
Vegan Chia Protein Pudding
Vegan chia seed pudding is quick and has only a few ingredients. It makes a great breakfast, snack or dessert.
Oat Milk Chia Pudding
Nut free chia seed pudding is quick and has only a few ingredients. It makes a great breakfast, snack or dessert.
High Protein Chia Pudding
High protein chia seed pudding is quick, and has only a few ingredients. It makes a great breakfast, snack or dessert.
Slow Cooker Bean Sausage Stew
Tasty Bean Sausage Stew is filled with fiber and protein. It is simple to prepare and makes a large portion so you have freezer meals.
Mexican squash without corn
The simple sauce brings the whole dish together and melds the flavors. Most Mexican squash recipes contain corn, but this one does not! So those of you avoiding corn can eat this dish.
What To Do With Too Many Tomatoes?
Plenty of suggestions to use tomatoes. Cindy shares her family’s traditional recipe for Tomatoes, Onions and Peppers. Three ingredients, simple and delicious.