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Recipes
for your food sensitive family
The Sensitive Kitchen Podcast discusses these recipes. Â See podcast tab for transcripts, resources or to listen to an episode.
Plate Planning
Want the planning template? Â It's on page 5. Â
You can also use it to make a flexible, quick meal plan for this week.  Your picky eaters can help choose WHEN things are eaten.  Plus there are many nutrition  tips to get  all the nutrients you need when eliminating foods.
Savory Vegetable Muffins Without Dairy
No added sugar or fat, all whole grain and plenty of vegetables. That’s a healthy savory muffin – and they taste pretty good!
Sweet Vegetable Muffins Without Eggs
No added sugar or fat, all whole grain and plenty of vegetables. That’s a healthy egg free muffin.
Savory Vegetable Muffins Without Eggs
Struggling to get your vegetables every day? No added sugar or fat, all whole grain and plenty of vegetables. That’s a healthy, egg free muffin!
Savory Vegetable Muffins without Gluten
Struggling to eat your vegetables every day? No added sugar or fat, gluten free and plenty of vegetables. That’s a healthy muffin – and they taste pretty good!
Savory Vegetable Muffins
Struggling to eat your vegetables every day? No added sugar or fat, all whole grain and plenty of vegetables. That’s a healthy muffin – and they taste pretty good!
Sweet Vegetable Muffins Without Gluten
Struggling to eat your vegetables every day? No added sugar or fat, gluten free and plenty of vegetables. That’s a healthy muffin – and they taste pretty good!
Sweet Vegetable Muffins
Struggling to eat your vegetables every day? No added sugar or fat, all whole grain and plenty of vegetables. That’s a healthy muffin – and they taste pretty good!
Summer Tortellini Salad
Summer Tortellini Salad is a great main course bursting with flavor from the marinated sundried tomatoes.
Sun Dried Tomato Dressing – two ways!
Marinated Sun Dried Tomatoes flavor vinegar to this homemade vinegarette. Or use old tomatoes to make a variation, Parmesan Sun Dried Tomato Dressing.
Marinated Sun Dried Tomato Recipe
Homemade Marinated Sun Dried Tomatoes are a wonderful condiment for pizza, omelets, sandwiches, bruschetta.
Healthy White Chicken Chili With Fresh Peppers
This dairy free, corn...
Taco Meat and Beans
A savory, Mexican base, perfect for taco night & piling on the veggies. Meat and beans together are a nutrient powerhouse!